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Tag: seasonal affective disorder

Seasonal Affective Disorder: How Light Therapy Helps with Winter Depression
By Orion Kingsworth Feb 2
Health and Wellness
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Seasonal Affective Disorder: How Light Therapy Helps with Winter Depression

Seasonal Affective Disorder causes winter depression linked to reduced sunlight. Bright light therapy is a proven, drug-free treatment that helps reset your body clock and boost mood-often within days. Learn how it works, what devices to choose, and how to use it safely.

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